A Modern Approach to Treating Snoring & Sleep Apnea 😴 Quality sleep is one of the foundations of good health. When we sleep well, our bodies heal, repair, and recharge. Poor sleep, on the other hand, can affect energy, mood, hormones, heart health, and overall wellness. One of the most overlooked causes of poor sleep…
Top Tips for Osteoporosis & Fracture Prevention Our bones are living tissue. They not only give our bodies structure and support, they also act as a reservoir for minerals, helping buffer the blood as needed. The body can take minerals from the bones when necessary — especially if you regularly consume mineral-depleting drinks like coffee…
I have a serious question for you. Have you been struggling with your bladder since giving birth — or since entering menopause? And if so… how long has it been? Two years? Four? Eight? Twenty? That’s a lot of accidents. That’s a lot of worry. And you’re definitely not alone. Bladder leakage (known as stress…
Did your life change dramatically at menopause — or did you sail right through without missing a beat? If you had a smooth transition, your hormone levels are likely optimal for menopause. That’s right — there are optimal hormone levels for every age and stage of life, including this one But if you felt like…
Quality sleep is one of the true cornerstones of good health — essential for hormone balance, immune function, mental clarity, and disease prevention. When we sleep well, the body repairs, restores, and resets. When we don’t, every system feels the impact. In my naturopathic practice, some of the most common sleep concerns I see include…
Introduction Hormones are the body’s messengers — they influence everything from sleep and mood to skin, energy, and metabolism. When they’re in balance, you feel steady, vibrant, and clear-headed. But when they’re not, even small shifts can ripple through your health in surprising ways. Common Signs of Hormone Imbalance “Most women I see come to…
